Every new experience offers a lesson, the more painful the experience, the more important the lesson.

Learn to accept challenges, start them with enthusiasm, give 100% of yourself and accept the result whether it is positive or negative.

If it is positive build your confidence, add the new experience to the small victories of the past and keep it as a reminder of what you are capable of achieving.

If it’s negative learn from it, consider what was in your control and could have been done more efficiently. Also appreciate all the things that contributed to your experience that were not in your control, what you can control from these external factors in the future.