Self-control is a “muscle”

Self-control resides in the prefrontal cortex of the brain and is the ability to manage one’s behavior, emotions and impulses.

Willpower, consistency, and pain tolerance are associated with self-control. Still, the entire mechanism of targeting and planning relies heavily on the neural pathways of self-control, and these pathways, like the muscles of the body, can be trained, reshaped, and lead to enhanced abilities.

Train your brain for a better you.