Self-control resides in the prefrontal cortex of the brain and is the ability to manage one’s behavior, emotions and impulses. Willpower, consistency, and pain tolerance are associated with self-control. Still, the entire mechanism of targeting and planning relies heavily on […]
Motivation is the spark. A combination of enthusiasm and vision expected to lead to an internally satisfying reward. Although this feeling is strong, it is not sustainable. Various biological (e.g. energy, health conditions), environmental factors (e.g. family, work pressure) can […]
Improve your mental focus and complete tasks faster Evaluate what is important to you Prioritize your priorities Do one thing at a time Eliminate distractions Say no to unnecessary/outside tasks Set clear deadlines
Learn to accept challenges, start them with enthusiasm, give 100% of yourself and accept the result whether it is positive or negative. If it is positive build your confidence, add the new experience to the small victories of the past […]
Aiming in different directions at the same time will just make the target more difficult. The mind is built to direct attention with incredible energy, attention and precision to an action. If one directs the attention of his mind to […]
Improvement is a process that requires knowing where you are, what you have achieved so far and where you want to go, what you want to achieve in the future. Progress, as a fundamental part of improvement, is quite complex […]
The process of reaching a goal you seek is one of continuous experimentation. Within an infinity of choices of goals you will make some specific choices, in order to approach the direction you have set as your own path. But […]
No one will make you successful if you don’t want to be successful first. No one can help you more than you can help yourself reach the top. If you do not move firmly and stubbornly towards the first step […]
The human mind has the incredible ability to travel into the past and predict the future. This greatly distinguishes us from the rest of beings. By recalling the past and doing our reflection, we create future scenarios based on the […]
Rest is an integral and necessary part of an organized training plan. An athlete when he rests gives his body the opportunity to recover, rest the muscles and replenish the energy it needs to function efficiently. Without it, the body […]
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